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April 6, 2018

It's Official: Yoga Helps Depression

Evidence keeps stacking up that yoga is a boon for both physical and mental health conditions. Now, a small new study from Boston University finds that taking yoga classes twice a week may help ease depression, thanks in part to deep...

A visual study/exploration of the body in motion with a focus on yoga poses.

Our goal for this piece was to create a realistic representation of radiological (x-ray) imaging.

Instead of just creating a still image, however, we wanted to combine the beautiful moves of yog...

April 6, 2018

The meaning of the Lotus Sutra is 'I devote my life to the Mystic Law of the Lotus Sutra'. It is the royal sutra of Nichiren Buddhism in Japan (1253). Coming from India to China and then to Japan, the prayer was translated from the Sanskrit word ‘Saddharma-pundarikasut...

April 6, 2018

10 Things I’ve Noticed After Practicing Yoga Every Day For Two Weeks / by Sandi White

Two weeks ago I set out on a quest to conquer forty days of home yoga practice.

It wasn’t something I had ever really thought I could or would do. However, after reading Kara-Leah Grant...

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